If you’re suffering from back pain in West, GA, including Carrollton, Dr. Peter Lazarnick (Dr. Pete) can help through effective treatment methods and lifestyle modifications.
Lifestyle Tips to Prevent Back Pain in Carrollton and West, GA
Back pain is such a common issue that most people aren’t surprised when it occurs. Even worse, a typical response is to just deal with it.
Though this pain is incredibly common, it’s not normal and it’s not natural. It’s a symptom of a problem in your back. Many times, it comes from everyday life and habits. Therefore, one great way to prevent and alleviate pain in the back is to improve how you manage your daily life. The following are several tips to help you get started.
Get Active
Carrying extra weight can put undue pressure on the spine and everything connected to it. Exercising not only helps you maintain a healthy weight but also helps to strengthen your core, which can play a large role in keeping your back pain-free. Be sure that you also do some stretching to help keep tension at bay.
Maintain Good Posture
Slumping over is not good for the spine and can lead to a great deal of pain. Whether sitting or standing, it’s important to keep good posture. If you need guidance in this area, Dr. Pete is happy to help.
Take Breaks from Sitting
While everyone needs to kick up their feet and take a load off, the human body was simply not designed to sit for long periods of time. For many people, though, sitting takes up a good portion of their days. Working at a desk, sitting in a vehicle or waiting room, vegging out in front of the TV after a long day – all this can have an impact on the spine. It’s important that you take breaks from sitting to get up and move around.
Manage Manual Tasks Well
Whether you’re lifting your kids and groceries or heavy materials at work, do so smartly. Do not use your back to help you lift, as this can lead to injuries and pain. Let your legs do the work. And do your best to avoid repetitive twisting and bending, as this can lead to overuse injuries.
Stop Smoking
It may seem strange, but smoking can actually impact your back’s health. When you smoke, your vessels constrict, and it limits the amount of blood and healing nutrients that flow to your spinal column.
Don’t suffer from back pain in Carrollton and West, GA. Let Dr. Pete guide you through daily changes and provide the treatment you need by calling (770) 832-2226.