When autumn comes, the leaves fall. This means you may end up having to rake the yard. It’s important that you learn the proper techniques and treatments for mitigating injuries. If you’re feeling sore after raking and live near Carrollton, GA, contact Dr. Pete Lazarnick. He has helped countless people recover from personal injuries suffered while doing chores around the home. For now, let’s look at some tactics for reducing the risks associated with raking leaves.
Don’t Lift Too Much
Many people who suffer injuries during raking are injured while lifting something, such as a bag of leaves. Whenever possible, you should limit the weight of the objects you’re lifting. Rather than over-stuffing one bag, consider under-stuffing two bags. This might cost you a bit of time, but it can reduce the risk of injuries.
Also, it’s crucial to use tools like wheelbarrows as much as possible. Rather than carrying a large bag of leaves across the yard, you can simply load it into a wheelbarrow. You still need to use proper techniques while using a wheelbarrow, however.
Make Sure you Lift Properly
Many people lift primarily with their backs. This is a big mistake and can result in back injuries. When lifting, you want to lift with your whole body, including your knees and hips. Try to minimize twisting as well, and you’ll usually want to keep the objects closer to your body.
If you’re not sure how to lift properly, it’s smart to ask a chiropractor for tips. Getting ready to start raking and live in the vicinity Carrollton, GA? Come see Dr. Lazarnick to learn proper lifting techniques and more.
Stretch Before Doing Yard Work
Stretching can reduce the risk of injuries. While you might associate stretching with more physically intense activities, like playing basketball, it’s smart to stretch before raking leaves or performing any type of yard work. That said, it’s important to make sure that you’re stretching properly, or you could end up hurting yourself. Fortunately, a chiropractor can teach you how to perform the right stretches before you start doing chores around the home.
Strengthen Your Body
Besides stretching, a chiropractor can teach you a variety of exercises to perform at home to strengthen the body and improve mobility. Ultimately, a stronger body will help not just with yardwork but elsewhere in life as well. However, if you perform exercises incorrectly, you could suffer a personal injury and damage your joints.
Need help with strengthening your body and joints before raking? Call 770-832-2226 to contact Dr. Lazarnick. He can help prevent injuries, and if you’re already in pain, he may be able to provide relief.