A sedentary lifestyle is characterized by extended periods of sitting and low to no physical activity. According to Dr. Pete in Carrollton, GA, those who tend to lead a sedentary lifestyle will find that this choice can potentially have a negative impact on their spinal health.
Ways a Sedentary Lifestyle can Impact your Spinal Health
Sitting for extended periods, especially in front of a computer, a TV, or any other digital device, can create poor posture. Slouching or straining places needless stress on your spine, especially the lower back and neck.
In time, poor posture is likely to be a significant contributing factor in the development of chronic back and neck issues and pain, due to the following.
Increased Pressure on Spinal Discs
Increased spinal pressure can cause the discs to compress, leading to bulging/herniated discs or degenerative disc disease.
Stiffness/Reduced Range of Motion
When you don't move or stretch on a regular basis, your spine may become less flexible, leading to discomfort that makes it difficult to complete everyday activities.
Muscle/Bone Weakness
Your back/core/neck muscles play a critical role in protecting and stabilizing your spine. If these muscles become weak, they may not properly support your spine. A lack of weight-bearing activities (i.e., walking, etc.) can decrease bone density, making the spine more prone to injury or osteoporosis.
Reduced Blood Flow
A sedentary lifestyle and extended sitting cause reduced blood circulation in the body. This impedes the delivery of essential nutrients needed to support the spinal discs – making the spine more prone to degeneration and injury.
In addition, a lifestyle with limited movement often leads to excess body weight – further aggravating the stress placed on the spine – especially in the lower back. Studies suggest that prolonged sitting and other sedentary lifestyle factors can contribute to anxiety and depression – other factors that may increase muscle tension and negatively impact spinal health.
To mitigate the negative impacts and consequences on your spinal health if you have been living a sedentary lifestyle, it is vital to move regularly, which may include stretching, strengthening exercises, and a proper ergonomic environment when sitting. Additionally, it is important to eat a nutritious and healthy diet, stay hydrated, and manage stress levels to optimize your spinal health.
Contact a Leading Carrollton, GA, Chiropractor Today
If you're experiencing spinal pain or discomfort, contact Dr. Pete or a member of our professional team at 770-832-2226 or online.