If you watch professional sports, you may have noticed that pro athletes spend a lot of time stretching. The right stretching can improve your mobility and reduce the risk of various injuries. Many folks know about these benefits, but stretching can provide other advantages, such as spurring your body’s natural healing mechanisms. If you need help with stretching in Carrollton, GA, come work with Dr. Pete Lazarnick. He can teach you how to properly stretch and why doing so is important.
The Many Benefits of Stretching
When you stretch, you’re preparing your muscles and other tissues for movement and arduous work. Without stretching, if you engage in intense physical activity, you’re pretty much ambushing your body. This can increase the risk of injuries and straining your muscles.
Unfortunately, if you injure yourself while playing sports, working around the yard, or simply while going about daily life, it could reduce your overall quality of life. You may find yourself suffering chronic aches and your mobility could be decreased. Soon enough, you might start skipping activities you love, such as hiking or playing a round of golf. Fortunately, if you live in or near Carrollton, GA, and need help with stretching, you can come to see Dr. Pete.
Stretching can increase blood flow, which will ensure that your muscles get enough oxygen and nutrients. This may help boost sports performance. Stretching also may result in the release of endorphins, which are your body’s natural pain relief molecules. Endorphins can also boost your mood. This can help explain why a strong yawn or a big backstretch after a long day sitting in an office chair can leave you feeling happy. Stretching can also help you relax and unwind after a long day or strenuous activity.
Stretching Encourages Good Posture
Stretching can help ensure that you adopt good posture whether you’re sitting in your work chair or playing sports or whatever else. Once you stretch, you may find yourself standing taller with a straighter back, for example. The right stretches can also help you build up muscle strength, which may reduce the risk of future injuries. A chiropractor can also teach you a variety of specific stretches and exercises to further reduce pain, improve strength, and encourage healing. This could improve your overall quality of life and reduce the risk of pain and injuries.
If you live in or near Carrollton, GA, and need assistance with stretching, schedule an appointment with Dr. Pete. Call (770) 832 2226 to get the conversation started.