Running can be great for your health. A good jog or run can get the heart pumping, help you burn calories, build muscle, and otherwise get a good workout. However, running can also result in backaches and various injuries. It’s a good idea to work with a chiropractor to address any issues you might have. Any runners who live near Carrollton, GA, and are suffering back pain or other problems potentially linked to running and jogging can come to see Dr. Pete Lazarnick. He has helped countless athletes reduce pain and increase performance.
Why Do Runners Suffer Back Pain?
Running can help your health in many ways. However, running can cause or contribute to back pain. When you run, a lot of force is exerted on your body. This can strain muscles, tendons, your spine, and more. This can result in aches, including back pain.
Often, running itself isn’t the principal cause of back pain. Instead, weak core strength, a misaligned spine, or a similar issue is actually the cause. When you run, however, you’re exacerbating the condition, and as a result, you may feel pain. The good news is that a chiropractor can work with you to properly align your spine or help you build up core strength.
Proper stretching both before and after running may also reduce back pain and other aches as well. That said, many folks don’t know how to stretch properly. In fact, poor or improper stretching might actually make your situation worse.
In some situations, while you’re building up core strength or addressing other issues, you might want to skip a hard run. A chiropractor can help you find alternative forms of exercise that will be easier on your back. For example, swimming is often more gentle on the body because the water provides support. Runners who live around Carrollton, GA, and need assistance can work with Dr. Pete.
Back Conditions That Can be Aggravated By Running
It’s also possible that you’re suffering from certain back conditions that could be the reason for your pains. Running may be aggravating these conditions, and without treatment, your situation could worsen. If you’re suffering from herniated discs or the discs in your spine are breaking down, running can quickly speed up the damage. Likewise, if you’re experiencing facet joint syndrome, which occurs when the facet joints in your back begin to deteriorate, running could cause severe back pain.
Runners who live around Carrollton, GA, and who are experiencing back pain should come to see Dr. Pete. Call (770) 832 2226 to schedule an appointment right away.