Playing sports is an essential part of many people's lives. From professional athletes to amateur marathon runners and weekend warriors, maintaining the body's health during athletic training to prevent sports injuries is one of the most important things one can do for oneself. Chiropractors are board-certified holistic practitioners who focus on the health, healing, and well-being of the musculoskeletal system and the surrounding soft and connective tissue. Many professional athletes work with chiropractors to ensure that their bodies are in healthy alignment and any conditions are proactively addressed so they can maximize performance in training and during game time. Dr. Pete Lazarnick (“Dr. Pete”) has been serving the residents of Carrollton, GA, since 1978 and is an experienced chiropractor who works with athletes.
How Chiropractic Care Can Help Prevent Sports Injuries
Chiropractic care treats the whole body through a holistic, balanced approach to health and well-being. Athletes benefit greatly from chiropractic adjustments, also known as spinal manipulation, to help restore the full alignment and functionality of the spine and the surrounding muscles and nerves. When the spine is in its proper, natural alignment, the body's extremities, such as the arms and legs, function at a higher optimal performance level. Chiropractic care ensures that the musculoskeletal system and its components work together in a healthy, harmonious state.
Following a particularly rigorous training session, athletes in Carrollton, GA, can benefit from ice pack cryotherapy and chiropractic spinal adjustments to help ensure the body recovers fully and adequately from intensive training sessions and games. Athletes can also help prevent injury by ensuring they warm up and cool down properly, wear the correct sporting gear and shoes, stretch appropriately before sporting events and exercise, and follow a nutritious and healthful diet. Dr. Pete can design personalized therapeutic exercises to help train potentially weaker parts of the body, such as balance and flexibility.
Athletes should ensure that their training sessions include strength training, flexibility, and cardiovascular exercise. People of any activity level should alternate training specific muscle groups every other day, stay well hydrated, and take rest days. Athletes who sustain an injury should contact Dr. Pete immediately for a comprehensive evaluation.
Athletes who are injured must not simply ignore the injury and keep playing through the pain. Timely and appropriate medical treatment by a qualified chiropractor or medical physician can ensure that more severe injuries are not sustained. For an outstanding preventative sports injury chiropractor in Carrollton, contact Dr. Pete for an appointment today! (770) 832-2226