Herniated discs are a spinal health condition we see fairly commonly at Dr. Pete Lazarnick's Carrollton, GA, chiropractic practice. As with any health condition, an ounce of prevention is worth a pound of cure. For that reason, we'll discuss some of the best ways to prevent developing a painful herniated disc.
What is a herniated disc?
Spinal discs serve as the padding and connective tissue between the vertebrae. A herniated disc occurs when the cartilaginous outer ring of the disc ruptures and bulges out of its position. Although there are sometimes no symptoms, this condition is often very painful and impedes everyday life.
1. Maintain a Strong Lower Back
Doing exercises that work the lower back muscles without straining them improves your muscles' ability to maintain good posture throughout your daily life. This is because muscles are responsible for holding the bones in place. Stretching regularly releases tension in the back and allows you to move more easily. Consider researching some good exercises, or look through our exercise video library on this website!
2. Avoid Strain
Often, we forget to maintain a proper posture in the chaos of everyday life. It's very important not to do this when lifting something heavy, since the action alone can cause a herniated disc if done improperly. Avoid excessively heavy tasks wherever possible. When it isn't possible, keep a straight back and lift the legs.
3. Live Healthy
A healthy lifestyle can do a lot to fortify the body against countless injuries and diseases. Herniated discs are no exception. Eating a nutritious, balanced diet allows the body to build strong bones, muscles, and connective tissues. There are also several studies that show a connection between smoking and herniated discs.
4. See Your Chiropractor Regularly
If you do herniate a disc, it's important to treat it early on. Any unexplained back pain or difficulty moving should be discussed with a professional as soon as possible. Regular visits with a chiropractor can help maintain good spinal health and catch unhealthy habits early on. For those in the Carrollton, GA, area, Dr. Pete Lazarnick's chiropractic wellness clinic is here for all your back health needs.
If you suspect you've herniated a disc in the Carrollton, GA, area, reach out to Dr. Pete Lazarnick's chiropractic wellness clinic. We'll be able to identify whether you've herniated a disc or are at risk of doing so. Simply call us at (770) 832-2226, or submit an appointment request online. Dr. Pete would be happy to meet for a consultation and discuss your circumstances.