Is joint pain interfering with your life? Dr. Pete Lazarnick in Carrollton, GA shares seven ways to put an end to it below.
7 Ways to Reduce Stress On the Joints
Joint pain is a regular part of many people’s lives, but there are ways to prevent it. Dr. Pete in Carrollton, GA shares several tips below.
Start Your Day With a Stretch
Stretching can work wonders for your entire body, including your joints. It’s great for increasing flexibility, improving circulation, releasing tension, and preventing injuries. Take a few minutes to stretch each day when you get out of bed. You should also stretch before and after exercising, as well as any time you start to feel joint pain.
Keep Your Weight In Check
Excess weight causes a great deal of unnecessary pressure on the joints, causing them to wear down more quickly and hurt. Maintaining a healthy weight can prevent such issues from occurring.
Be Active
Exercise is a great way to get the blood flowing properly, improve your range of motion, reduce inflammation, relieve tension, and more – all of which have a positive impact on your joints. However, it’s also important that you don’t add stress to the joints through intense exercise. Instead, try yoga, swimming, walking, or bicycling.
Eat Well
Eating a nutritious diet can actually nourish your joints, helping them stay healthy and less susceptible to injury and pain. Be sure that you are eating seeds, nuts, whole grains, root vegetables, fruit, and olive oil, just to name a few.
Enjoy a Little Rest
Rest allows the body to heal, and it’s necessary for people of all ages. Plan some time each day to take some pressure off the joints by relaxing.
Wear Supportive Shoes
It’s important that your feet have the proper support each day – and it goes beyond comfort. Without proper support, your weight will be distributed unevenly, which puts undue pressure on the joints. It’s integral that you choose shoes that provide the necessary support. Custom orthotics are also available that are designed specifically for your feet.
Visit Your Chiropractor Regularly
A chiropractor can help reduce stress on your joints in a variety of ways. Some include:
- Restoring proper alignment to eliminate unnecessary stress
- Therapeutic exercise to eliminate and prevent joint pain, as well as improve flexibility and range of motion
- Soft tissue therapy to release tension that could impact the joints
- Therapeutic ultrasound to address inflammation, pain, and injuries
- Nutrition and lifestyle guidance to help you learn more ways to prevent joint pain at home
Send joint pain packing by scheduling an appointment with Dr. Pete in Carrollton, GA at (770) 832-2226.